| | Law Office of Philip L. Arnel
Boston Massachusetts Personal Injury Lawyer...
Westwood,MA 02090
We have earned a solid reputation in the Massachusetts legal community for our intense and relentless style... | | |
| | Bradshaw and Bryant
We seek justice for the injured: MN Personal Injury Law Firm, serving the entire state of MN
St Cloud,MN 56387
Just because you are the victim of one injury does not mean you should be the victim of another injury at the hands of the insurance company. We are Certified Trial Specialists... | | |
| | Law Offices of Michael J. Onifer III, P.A.
Experienced in handling Maryland Personal Injury cases
Elkton,MD 21921
Our law office is experienced in handling accident claims and pursuing them through the court system to trial and verdicts... | | |
| | Connor Curran & Schram, PC
Connor Curran & Schram: A tradition of legal excellence in personal injury for the past half century
Hudson,NY 12534
An unanticipated accident can completely disrupt you and your families' life. Connor, Curran & Schram, P.C. is a progressive, personal injury law firm that can get your life back together. Free initial consultation. | | |
| | GUILBEAUX LAW FIRM, L.L.C.
Lake Charles, Louisiana Personal Injury Lawyer representing Plaintiffs only...
Lake Charles,LA 70601
Insurance companies have lawyers, and unfortuantely, they will not respect you until you hire a lawyer. On foot and in pain after your accident? Call us .. we want to help you get back on the road and feeling better. | | |
| | DAVID ALLEN & ASSOCIATES
Sacramento California Personal Injury Lawyers...
Sacramento,CA 95819
What you can do to help us the most is let us know right away if there are any changes in your treatment or contact information... | | |
| | Wonder Law Office
Kansas City Missouri Personal Injury Lawyer...
Kansas City,MO 64131
Wonder Law Office is committed to providing quality legal services at affordable prices. We specialize in Personal Injury Law. Including injuries resulting from: Auto, Motorcycle, Slip & Fall and Pedestrian Accidents... | | |
| | Law Offices of Frank J. Christy, Jr.
Washington DC Personal Injury catastrophic injury lawyer
Washington DC,DC 20016
We practice in the areas of catastrophic injury, personal injury, premises liability, wrongful death, product liability, professional malpractice, false arrest and appeals... | | |
| | Law Offices of Kevin G. Liebeck. P.C.
Newport Beach Personal Injury Attorney...
Newport Beach,CA 92660
We get results because we work hard for our clients, and we don’t back down, a fact borne out by a recovery rate in excess of 90%. Call us today for a free evaluation of your case... | | |
| | Robert J Haws, PC
Certified Civil Trial Attorney since 1983...
Milltown,NJ 08850
PI atty for seriously injured in NJ. Deputy Attorney General for the State of NJ 1977-83. Certified in NJ 83-present. NJ Superlawyer in their May 2005 , Who's Who in America, Who's Who in American Law. | | |
| | Law Offices of Ronald A. Steinberg
Southeast Michigan Personal Injury Plaintiff attorney...
Farmington Hills,MI 48334
Michigan Super Lawyer 2009-2010; 39 years of PI trial practice with very strong science background both in college and personal life. Well regarded by the Defense attorneys with whom I have litigated. Protect clients. | | |
| | Law Offices of Michael W. Jansen
Woodland, Davis, Dixon, Esparto, Vacaville, Sacramento, Fairfield, Colusa, automobile accident
Woodland,CA 95695
Personal Injury law firm that represents injured victims. Our law firm has a well-earned reputation for providing aggressive and high quality representation. | | |
| | Isaacs Law Office
A Lexington, Kentucky law firm which handles personal injury cases...
Lexington,KY 40507
Our firm provides a Legal Lifeline to help seriously injured people seek reasonable and fair compensation to put their lives back together... | | |
| | Moeller Law Office
OakBrook IL Pesonal Injury Attorney at Law.
OakBrook,IL 60523
Dr. Moeller has an extensive medical background to give him an appreciation of virtually every medical-legal question. | | |
| | O'Connell & Rydstrom, LLP
Serious Personal Injuries Lawyer at Work
Newport Beach,CA 92660
Serious Personal Injuries! Over 36 Years Experience. California Lawyers Who Fight Back! | | |
| | Ewing Carter III, P.A.
" I Take It Personal" North Carolina Piedmont Triad Personal Injury Lawyer
High Point,NC 27262
The Law Office of Ewing Carter III, P.A. has been successfully serving Guilford County and surrounding areas for the past seventeen (17) years. | | |
| | Law Offices Olekanma A. Ekekwe
Washington DC Personal Injury Lawyer
Washington,DC 20004
Dedicated Personal Injury lawyer with a reputation for being aggressive, productive and zealous representation. | | |
| | Law Offices of John Ready
Cleveland Ohio Personal Injury Lawyer
Cleveland,OH 44113
John J. Ready is a graduate of John Carroll University (1984) and The Franklin Thomas Backus School of Law of Case Western Reserve University (1988). | | |
| | Hoffman & Rubin, LLC
Washington, D.C and Maryland Personal Injury Lawyer
Rockville,MD 20850
Our firm will help you through the difficult times of a serious injury. You do not pay if we don't win or settle your case. Our goal is to get you as much money as we can to insure that you are well compensated. | | |
| | paul slayback attorney at law
costa mesa CA Personal Injury Lawyer
costa mesa,CA 92626
Over 30 years of aggressive, prompt, experienced and high-quality legal representation in the PERSONAL INJURY FIELD. | | |
| | CSFW Personal Injury Law Firm
Santa Cruz California Personal Injury Attorneys
Santa Cruz,CA 95062
Cartwright, Scruggs, Fulton, Walther, personal injury attorneys serving Santa Cruz, Monterey and Sen Benito. Santa Cruz County's most experienced and largest personal injury law firm. Hablamos Espanol. | | |
| | Brent E. Corwin, P.C.
Scottsdale AZ Personal Injury Lawyer
Scottsdale,AZ 85251
A-V Martindale-Hubbel rated Personal Injury Lawyer serving clients for 30 years in serious injury and wrongful death cases. No recovery-No fee! | | |
| | Kennedy Schuck Harris & Miller, PLLC
Bellevue WA Personal Injury Lawyer
Bellevue,WA 98004
Kennedy, Schuck, Harris & Miller, PLLC is dedicated to providing service of uncompromising quality and integrity | | |
| | Hargadon, Lenihan & Herrington
Neal Herrington
Louisville,KY 40202
I am managing partner of the oldest plaintiff's personal injury firm in Louisville, Ky. I have handled all sorts of personal injury cases for over 30 years. I am an A rated lawyer with extensive civil trial experience. | | |
| | Law Offices of Douglas L. Carter, P.C.
Kansas City MO Personal Injury Lawyer
Kansas City,MO 64105
We're here to fight back! | | |
Back pain can happen when mechanical or structural problems develop in the spine, discs, muscles, ligaments, or tendons in the back, or compress a nerve. Sprain: an injury to the ligaments that support the s pine (which connect the different bones together), often occurring from twisting or lifting improperly. Strain: an injury to a muscle or ...
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Maintain a healthy weight. Being overweight can put unnecessary and injury-causing stress and strain on your back. Practice good posture and avoid slouching. Try to remember to support your back when sitting or standing. Avoid lifting heavy items whenever possible. If you do lift a heavy item, use your leg and abdominal muscles instead of your ...
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You should see a doctor if your pain does not get better after a few weeks or if any of the following symptoms happen with your back pain: Numbness and tingling. Very bad back pain that does not get better with medication (see Treatment section). Back pain after a fall or injury. Back pain along with: Trouble urinating.
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Back pain is one of the most common health complaints in the U.S. In fact, eight out of 10 Americans will experience back pain at some point in their lives. Symptoms include muscle ache, shooting or stabbing pain, pain that radiates down your leg and limited flexibility or range of motion of the back.
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The best way to avoid back pain is to prevent it by taking good care of your back. Recommended activities include: Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and flexibility. Stretching your back and strengthening your back and core muscles can support and protect your back.
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How is back pain diagnosed? Doctors use many tools to help figure out the possible cause for your back pain, which helps them know how best to treat it. Your doctor may ask questions about your medical and family history to see if an injury or other medical condition is the source for the back pain.
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Keeping your back flat and feet and knees together, rotate your knees to one side. Repeat with opposite side. Hold for _____ seconds. Repeat _____ times each side. Do _____ sessions per day. Hamstring stretch: Support the back of your thigh behind the knee. Starting with knee bent, straighten your knee until . a comfortable stretch is felt in back
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About 80% of adults in the U.S. will experience low back pain at some point. Not all back pain is the same and symptoms can vary widely, ranging from intense, shooting or pinching pain to a dull, ongoing ache. Occasionally, a person with back pain can pinpoint the exact time it started, like when attempting to lift a heavy object or after a fall.
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Stretching and exercising your back keeps the sensitivity and pain away — staying far from that threshold of pain. Below are a few great ways to prevent and treat back pain: Stretch. Stretch often and regularly, especially your back, including before and after back-heavy activity (e.g. snow shoveling, yard work, washing floors, etc.). Exercise.
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Follows a fall, blow to your back or other injury; Is constant or intense pain, especially at night or when you lie down; Spreads down one or both legs, especially if the pain extends below your knee; Causes weakness, numbness or tingling in one or both legs; Occurs with swelling or redness on your back, which could indicate an infection
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